Rape is forced, unwanted sexual intercourse. Rape, sometimes also called sexual assault, can happen to both men and women of any age.

Rape is about power, not sex. A rapist uses actual force or violence — or the threat of it — to take control over another human being. Some rapists use drugs to take away a person's ability to fight back. Rape is a crime, whether the person committing it is a stranger, a date, an acquaintance, or a family member.

No matter how it happened, rape is frightening and traumatizing. People who have been raped need care, comfort, and a way to heal.

What Should I Do?
What's the right thing to do if you've been raped? Take care of yourself in the best way for you. For some people, that means reporting the crime immediately and fighting to see the rapist brought to justice. For others it means seeking medical or emotional care without reporting the rape as a crime. Every person is different.

There are three things that everyone who has been raped should do, though:
1. Know that the rape wasn't your fault.
2. Seek medical care.
3. Deal with your feelings.

It's Not Your Fault
Whatever happened, it wasn't your fault. No one has the right to have sex with you against your will. The blame for a rape lies solely with the rapist.

Sometimes a rapist will try to exert even more power by making the person who's been raped feel like it was actually his or her fault. A rapist may say stuff like, "You asked for it" or "You wanted it." This is just another way for the rapist to take control. The truth is that what a person wears, what a person says, or how a
person acts is never a justification for rape.

Most people who are raped know their rapists. That can sometimes lead the person who's been raped to try to protect the perpetrator. Make protecting
yourself your priority. Don't worry about protecting the person who raped you.
If you want to report the crime to the police, do so. Reporting a rape may help protect others from that person — and may help you feel a little less like you were a victim. But making a report to the police may be difficult for some people.

If you don't feel comfortable reporting it, you don't have to. You may prefer to get advice about what to do from an experienced adult who can be sympathetic
to you. Do whatever helps you to feel safe and heal without blaming yourself.

Seek Medical Care
The first thing someone who has been raped needs to do is see a medical doctor. Most medical centers and hospital emergency departments have doctors and counselors who have been trained to take care of someone who has been raped. It's important to get medical care because a doctor will need to check you for sexually transmitted diseases (STDs) and internal injuries.

Most areas have local rape hotlines listed in the phone book that can give you advice about where to go for medical help. You may want to have a friend or family member go along for support, especially if you're feeling upset and unsafe. Some rape crisis centers also provide advocates who can go along with you. You can also call the national sexual assault hotline at (800) 656-HOPE.

If you are under 18 and don't want your parents to know about the rape, ask the rape crisis center about the laws in your area. Many jurisdictions treat rape exams confidentially, but some will require that a parent or guardian be notified.

You should get medical attention right away without changing your clothes, showering, douching, or washing. It can be hard not to clean up, of course — it's a natural human instinct to wash away all traces of a sexual assault. But being examined right away is the best way to ensure you get proper medical treatment.

Immediate medical attention also helps when people decide to report the crime, providing evidence needed to prosecute the rapist if a criminal case is pursued. If you've been raped and think you don't want to report it, you could change your mind later — this often happens — and having the results of a medical exam can help you do this. (There are laws, known as statutes of limitations, that give a person only a certain amount of time to pursue legal action for a crime, though, so be sure you know how long you have to report the rape. A local rape crisis center can advise you of the laws in your area.)

Even if you don't get examined right away, it doesn't mean you can't get a checkup later. It's always best to see a doctor immediately after a rape, of course. But a person can still go to a doctor or local clinic to get checked out for STDs, pregnancy, or injuries any time after being raped. In some cases, doctors can even gather evidence several days after a rape has occurred.

What Happens During the Medical Exam?
When you go to the hospital after a rape, a trained counselor or social worker will listen while you talk about what happened. Talking to a trained listener can help you begin to release some of the emotions you are probably feeling so that you can start to feel calm and safe again.

The counselor may also talk with you about the medical exam and what it involves. Each state or jurisdiction has different requirements, of course, but here are some of the things that may happen during the medical exam: A medical professional will test you for STDs, including HIV/AIDS. These tests may involve taking blood or saliva samples. Although the thought of getting an STD after a rape is extremely scary, the quicker a person finds out about any infection, the more effectively he or support group, you can get help and support as well as give it. Your experiences and ideas may help others heal.

Reviewed by: Richard S. Kingsley, MD
Date reviewed: September 2007


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